Mindfulness

Mindfulness is a practice that consists of paying conscious attention to the present moment and addressing the nature of things in a non-judgmental and compassionate way.

It is a way of being and relating to our inner and outer experiences, of making contact with our senses, literally and metaphorically. At the same time, it is nothing more than a rediscovery or a memory of our innate capacity to be completely present in our lives, in contact with what surrounds us without filtering concepts, past experiences, sympathies and antipathies.