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Love yourself

Find out what it means to love yourself in order to love others and be loved.

Sound therapy for stress

Living with stress affects health, relationships and enjoyment of life. Find out how Sound Therapy can bring quick and lasting relief that makes a difference.

MEDITATION FOR CHILDREN: PRACTICES AND BENEFITS

Find out how the practice of meditation helps to calm the mind and ensure a better life experience for your children.

Stop judging yourself, practice Mindfulness

Learn how to observe judgments and let them go through mindfulness practice.

HOW TO TRANSFORM SUFFERING WITH MEDITATION AND MINDFULNESS

Find out how mindfulness meditation practice allows you to look deeply and transform your wounds into resources through awareness and love.

DIY ELECTRO-CULTURE: HOW IT WORKS

Find out how Electro-colture works, the do-it-yourself ideas and the benefits of its applications on plants and humans.

Guided meditation to rebalance the chakras with vocal practices

Find out what the chakras are and guided meditation to rebalance the chakras, using your own voice

MINDFULNESS, ANXIETY AND DEPRESSION: AN EFFECTIVE THERAPY

Find out how to let go of anxiety and depression and restore psychophysical well-being with mindfulness-based exercises.

THE POWER OF THE HERE AND NOW – HOW TO LIVE IN THE PRESENT

In questo articolo scoprirai come lasciare andare ansie e preoccupazioni ed essere consapevole del momento presente creando pace interiore.

SELF HEALING WITH SOUND THERAPY AND VIBRATIONAL MEDICINE

Sound therapy (also known as Sound Healing) is based on a universal principle according to which everything is vibration. In fact, every single thing in our universe is made up of tiny particles that vibrate with each other. This also applies to the cells in our body. When we are in a state of balance, [...]

MUSIC THERAPY AND PREGNANCY

There are now countless applications of Music Therapy both in Italy and abroad that fully involve this discipline in the pathways of accompaniment to birth. Pregnant women face a series of changes not only physical but also psychological as the continuous changes that occur during the nine months are sometimes accompanied by moments of anxiety, [...]

MINDFULNESS AND MEDITATION: WHAT DIFFERENCES AND HOW THEY ARE PRACTICED

Find out what mindfulness is and what are the differences compared to traditional Buddhist meditation practice. Click here and find out more.

How to manage emotions with meditation and music

Today's life requires us to extricate ourselves from a thousand stimuli at a frenetic pace: we have to be efficient at work, respond to society's requests, pay bills, organize family management and various activities and even manage free time ... race. In this frenzy, self-judgmental thoughts, rumination and anticipatory anxiety can easily arise, causing a [...]

Music therapy and disability: rehabilitation and therapeutic strategies

Music therapy uses music and its elements as a rehabilitation and therapeutic tool in motor and cognitive disabilities and more. Click here and find out more.

HOW TO FIND INNER PEACE

How to find inner peace? If you have forgotten who you are and got lost, in this article you will find some useful tips and exercises to find serenity within you.. A person after a meditation session asked me: My days are always full of stressful events, how can I achieve inner peace in the [...]

Mental and physical relaxation techniques: the best exercises and methods

Stress has been defined by numerous neuroscientists as the non-specific response of the organism to any pressure or request, meaning the entire mind and body system by organism. Neuroscientists have therefore established that thoughts and emotions are truly interconnected with the physiology of the body. Our body reacts to stress by triggering a series of [...]

432 HZ TUNING: EVERYTHING YOU NEED TO KNOW

For some years there has been a lot of talk about music tuned at 432 Hz (Hertz) as a natural resonance with the frequencies at the base of our body and the entire planet. However, I often notice a certain confusion and some inaccuracies about this topic that generate equally skepticism about it. Therefore, as […]

GREEN HARMONIC SOLUTIONS: SUSTAINABLE AGRICOLTURE THROUGH SOUND

Ensuring environmental sustainability is one of the Millennium Development Goals (MDGs) set by the United Nations. Starting from a definition of sustainability that is that of the Brundtland report (World Commission on Environment and Development, 1987), namely: “to meet the needs of the present generation without compromising the ability of future generations to meet their […]

BRAINWAVES ENTRAINMENT THROUGH SOUND

Over the years there has been much discussion about how a frequency range determined by a musical symphony or simply by speaking in a suitable tone of voice, can cause vibrations that can also be perceived by the DNA, with the possibility of reprogramming it. Even today discordant opinions are expressed by researchers and musicologists […]

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