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THE ELECTROMAGNETIC FIELD OF THE HEART IS YOUR SUPERPOWER
The heart is responsible for pumping blood throughout the circulatory system so that organs, tissues and cells receive nutrients and oxygen and wastes, such as carbon dioxide, are eliminated. Research is showing that the heart may be as intricate as the brain, called “the little brain.” The heart actually sends more communications to the brain than vice versa.
The heart whispers to us, it has its own logic and intelligence also on a neurological level.
The heart beats before the brain is formed. When the brain is dead, the heart continues to beat as long as it has oxygen. In fact, the heart has 40,000 neurons and the ability to process, learn and remember. He also has his emotions. Thanks to the field of neurocardiology, we are learning more about the intuitive nature of the heart and how we can apply this information to the relationships we have with ourselves and others.
It has been demonstrated in various scientific studies that emotions such as compassion and love generate a harmonious pattern in the rhythm of the heart, leading to coherence and greater emotional regulation. When harmonious interactions exist between body systems, this is called physiological coherence. As this increases, the alpha activity of the brain also increases which supports stress relief and creativity.
This calmer but focused state improves:
- Learning
- Mental clarity
- An expanded view of the options
You can read more and find books that delve into studies on heart-brain coherence in this link
The benefits are multiple as to why we should increase the harmony of our heart. With an electrical component approximately 60 times greater and an electromagnetic energy field 5,000 times greater than that of the brain, the heart has a significant influence on the body down to the cellular level. Brain rhythms along with breathing and blood pressure rhythms synchronize with the heart rhythm. This is the optimal state for human functioning.
The heart’s energy is said to reach about a meter outside the physical body and can be detected in another person sitting nearby via an electrocardiogram (ECG). Can you remember someone who, without even saying a word, made you feel light just by being in their presence? Have you ever been told, “You have such positive energy about you”?
WHAT IS MINDFULNESS AND WHAT IS SOUND THERAPY
Mindfulness, derived from ancient Buddhist traditions, is the art of intentionally bringing our attention to the present moment by suspending any type of judgment. It has gained enormous popularity in recent years due to its proven benefits in reducing stress, improving concentration and improving overall well-being.
By cultivating a mindful but non-reactive and non-judgmental attitude towards our thoughts and emotions, mindfulness allows us to face life’s challenges with clarity and composure. It promotes unconditional self-acceptance and self-compassion, cultivating a positive relationship with ourselves.
Find out more about Mindfulness in this article
Sound therapy, on the other hand, harnesses the power of harmonic sound and intentionally produced vibrations to promote healing and well-being. Drawing inspiration from ancient healing practices such as singing, meditation with Tibetan bells and gong baths, Sound Therapy induces a state of deep relaxation, reducing stress and anxiety.
The soothing sounds and vibrations used in Sound Therapy create a deep mind-body connection, promoting overall well-being and self-awareness. With a Sound Therapy session the person has the ability to release emotional blocks and facilitate healing on an emotional level.
Find out more about Sound Therapy in this article
HOW TO CREATE COHERENCE BETWEEN HEART AND BRAIN WITH MINDFULNESS AND SOUND THERAPY
When Mindfulness and Sound Therapy intertwine, a wonderful synergy emerges that leads to heart-brain coherence. This coherence refers to the alignment and synchronization of the rhythms of the heart and brain, resulting in optimal physiological and psychological functioning.
It is associated with greater emotional stability, better cognitive performance and greater general well-being.
Mindfulness practice cultivates presence, allowing us to develop awareness of the present moment. This presence is essential for establishing heart-brain coherence. By effectively regulating our emotions, mindfulness allows us to align our heart and brain, promoting coherence between the two. It also enhances our intuition, allowing us to make heart-centered decisions in alignment with our true self.
Sound therapy, through its calming effect, facilitates heart-brain coherence. The resonant vibrations produced during Sound Therapy induce a state of alignment within the body, synchronizing the rhythms of the heart and brain. As stress melts away, heart-brain coherence deepens, creating fertile ground for personal growth and spiritual transformation. Sound therapy can also deepen our Mindfulness practice, amplifying the benefits with sound vibrations that are harmonious to our awareness of the present moment.
Imagine immersing yourself in a sound bath, where relaxing sounds and vibrations envelop your being, transporting you into a state of deep meditation. In this profound experience, Mindfulness and Sound Therapy come together, creating a symphony of healing and transformation. When your heart and brain synchronize, you feel a deep sense of peace and connection. The stress of the outside world fades away and you are left with a greater awareness of your inner self.
Integrating Mindfulness and Sound Therapy into your daily life can be a transformative journey. By incorporating sound meditation, sound baths, or chanting and mantras into your mindfulness practice, you can unlock the full potential of heart-brain coherence. Let yourself be immersed in the harmonious dance of Mindfulness and Sound Therapy and witness the profound impact it has on your personal growth and spiritual well-being.
Would you like to discover the power of meditation, mindfulness and music therapy?
Then don’t miss the opportunity and click here to request information, you will find a complete package of resources for your psychophysical well-being and your spiritual development.
By embracing the synergy of these practices, we open ourselves to a world of heart-brain coherence, emotional regulation, stress reduction, and overall well-being. Let the harmonious dance of mindfulness and sound therapy guide you on a transformative journey towards personal growth and spiritual awakening.
Here you can listen to a relaxing and meditative music, based on the phenomenon of brainwave synchronization in order to enhance heart-brain coherence:
