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Meditation

Home » Meditation
Guided meditation to rebalance the chakras with vocal practices
By Simone Gatto
In Meditation
Posted 21 February 2022

Guided meditation to rebalance the chakras with vocal practices

Find out what the chakras are and guided meditation to rebalance the chakras, using your own voice

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THE POWER OF THE HERE AND NOW – HOW TO LIVE IN THE PRESENT
By Simone Gatto
In Meditation, Mindfulness
Posted 18 January 2022

THE POWER OF THE HERE AND NOW – HOW TO LIVE IN THE PRESENT

In questo articolo scoprirai come lasciare andare ansie e preoccupazioni ed essere consapevole del momento presente creando pace interiore.

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MINDFULNESS AND MEDITATION: WHAT DIFFERENCES AND HOW THEY ARE PRACTICED
By Simone Gatto
In Meditation, Mindfulness
Posted 30 November 2021

MINDFULNESS AND MEDITATION: WHAT DIFFERENCES AND HOW THEY ARE PRACTICED

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How to manage emotions with meditation and music
By Simone Gatto
In Meditation, Music Therapy
Posted 20 November 2021

How to manage emotions with meditation and music

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HOW TO FIND INNER PEACE
By Simone Gatto
In Meditation
Posted 18 October 2021

HOW TO FIND INNER PEACE

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Mental and physical relaxation techniques: the best exercises and methods
By Simone Gatto
In Meditation
Posted 29 September 2021

Mental and physical relaxation techniques: the best exercises and methods

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